Problem: Why Won't My Hair Grow?!

 long hair Don't Care.

 the lovely Danaan Wilson.

Just about every girl wants to grow their hair to lucious lengths, well, I just discovered some little S E C R E T S ....


1. Without pricey extensions and ruining your hair with glue (which is just killing your poor hair more) take a look at your diet, and realize that you cannot repair your damaged hair, but you can start fresh and grow in healthy, shiny, strong, lucious hair. 


2. Does your diet include fish? Wheat germ? Yeast? Soybeans? It definatley should for healthy hair. 


3. You need a massage. A scalp massage. It will increase circulation in your cells to stimulate growth. That's what men are for eh? (; 


4. You need a protien rich shampoo


5. Here are the secret vitamins I have been taking for about 3 months, everyday, and my hair has never grown faster.


  -Aside from a daily multivitamin (I hope your already taking) include the following into your diet:

•      Essential fatty acids (flaxseed or omega-3 fatty acid) 1000 mg 
• It will prevent dry, brittle hair, and improve texture
• Silica 500 mg
• Keeps hair shiny
• Biotin and inositol 50-100 mg (Sold at any drug store)
• Vital for hir growth
• Coenzyme-Q10 (Costco has a great one)
• Improves scalp circulation
• MSM 1000 mg (Costco has a great one) 
• Thicker and shiner hair
• B Complex 50-100 mg (with folic acid, Trader Joes had a great one that disolves under your tounge tastes yummy too!)
• Essential for hair growth, can help hair retain natural color
• Beta Carotene 10,000 IU
• Assists with B complex to keep hair shiny

Remember: The best way to get these vitamins are through whole foods. "Take with caution! Make sure your reading all of the ingredients on the label and that everything is from a natural source. Recent studies have shown that over supplementing has negative effects and that excess vitamin E has actually shown to give males prostate cancer." Hanna Huiberts, studies Nutritional Science at California State University, Los Angeles. 

Lesson: Enter more nutritious foods into your diet for lucious locks and have your love give you a scalp massage once a week.

Share the Love and Spread the Word(:

hay. sapp

"Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: ‘Love your neighbor as yourself. There is no commandment greater than these.” Mark 12:30-31










Info from The Vitamin Bible, Mindell, Earl, R.P.h., Ph.D., with Hester Munds